Australia's winters can be bitterly cold and wet, especially in the south. The temperature often ranges between 12°C and 18°C, but in steep areas, it can go as low as 6°C. Snowfall is uncommon in most of Australia, however it can occur in the alpine regions of NSW, Victoria, and Tasmania.
This means that in order to be warm, you might need to dress in layers, turn up the heating, or use an electric blanket. These techniques might not be sufficient to give you a snug and comfy feeling, nevertheless. Additionally, they could increase your energy costs, dry up your skin, or provide a fire risk, among other disadvantages.
Weighted blankets come in handy in that situation. They can offer you a healthy and practical means of keeping warm and comfortable during the winter. But how can a weighted blanket help you cope with the winter chill in Australia? Here are some of the ways that a weighted blanket can make your winter more enjoyable and comfortable:
Keep you warm. A weighted blanket can keep you warm by trapping your body heat and preventing it from escaping. This can help you save on heating costs and reduce your carbon footprint. A weighted blanket can also help regulate your body temperature by keeping you warm but not too hot. This can prevent you from sweating or feeling uncomfortable during the night.
Boost your mood. A weighted blanket can boost your mood by stimulating the release of serotonin and melatonin in your brain. Serotonin is a neurotransmitter that regulates your mood, appetite, and sleep. Melatonin is a hormone that controls your sleep cycle and helps you fall asleep faster. Both serotonin and melatonin are affected by sunlight exposure, which is reduced during the winter months. By using a weighted blanket, you can increase your levels of these chemicals and feel happier, calmer, and more rested.
Enhance your immunity. A weighted blanket can enhance your immunity by improving your sleep quality and reducing your stress levels. Sleep is essential for your immune system, as it helps your body fight off infections and diseases. Stress can weaken your immune system by increasing inflammation and lowering your resistance to pathogens. By using our weighted blanket, you can improve your sleep quality and ease stress, which can help you stay healthy and avoid getting sick during the winter season. For more information about sleep quality, please check our previous blog, Weighted Blankets and Anxiety Relief: A Soothing Companion
Support your joints. A weighted blanket can support your joints by applying pressure to your sore spots and reducing inflammation. Many people suffer from joint pain and stiffness during the winter months, especially those with arthritis or other chronic conditions. A weighted blanket can help relieve pain and improve mobility by increasing blood flow and oxygen to the affected areas.
As you can see, a weighted blanket can help you cope with the winter chill in Australia in many ways. Whether you want to keep warm, boost your mood, enhance your immunity, or support your joints, a weighted blanket can be a great addition to your winter routine. At Homely Blankie, we offer high-quality weighted blankets that are designed to suit your needs and preferences. Our blankets, are breathable and environmentally friendly, ensuring your safety at all times! Visit our website to browse our collection and order yours today.
Reference:
[1] Scott Grant, CSA®, SHSS®, ATP, 06/03/2023 5 Weighted Blankets for Joint Pain in Seniors & the Elderly (grayingwithgrace.com)
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